As the Sinhala and Tamil New Year (Aluth Avurudu) approaches, a time synonymous with reflection, renewal, and fresh starts, many of us look for new habits to adopt. Whether it’s spending more time with family, organizing our homes, or simply adopting new hobbies, this period provides the perfect opportunity for change. One habit that can significantly impact your life—while fitting seamlessly into your new year’s resolutions—is reading.
You don’t need to commit to hours of reading every day. Studies show that even 20 minutes a day can bring remarkable benefits to your mind, health, and overall well-being. And if you’re looking for the perfect place to start your journey into the world of books, Sarasavi Bookshop is ready to help you with a wide selection of books across genres. With the festive season upon us, this is the ideal time to make reading a regular part of your life.
The Science Behind Reading for 20 Minutes a Day
You may wonder, how can such a short amount of time make a real difference? Well, research reveals that reading for just 20 minutes a day offers far-reaching benefits. Let’s dive into the science behind it.
1. Enhances Cognitive Function & Mental Clarity
Reading activates multiple areas of the brain. According to a study published in the Neurology Journal, cognitive engagement through activities like reading has been shown to reduce cognitive decline as we age. Regular mental stimulation helps preserve brain function, keeping it sharper and more agile. Even 20 minutes a day of reading strengthens the prefrontal cortex, the area responsible for decision-making, problem-solving, and focusing. As a result, reading helps you stay mentally alert, improves attention span, and enhances overall mental clarity.
Source: Neurology, “The Role of Cognitive Engagement in Preventing Cognitive Decline” (2015)
2. Stress Reduction & Relaxation
In our fast-paced world, stress levels are higher than ever. However, reading has been scientifically proven to lower stress. A 2009 study by York University found that just six minutes of reading can reduce stress levels by more than 68%—more than listening to music or drinking tea. The study highlighted how reading provides an immersive experience that can take your mind off worries, lower your heart rate, and calm your nerves.
When you read a book, your mind fully engages with the narrative, reducing the impact of external stressors. This is particularly valuable during the Aluth Avurudu holidays, when you can use reading as an opportunity to unwind after family festivities or the busy days leading up to the New Year.
Source: York University, “Reading as a Stress-Reduction Strategy” (2009)
3. Improves Vocabulary & Language Skills
Reading not only helps expand your vocabulary, but it also improves your ability to articulate thoughts more clearly. According to a study from the University of California, reading increases both vocabulary and comprehension skills, which are essential for communication and academic success. The more you read, the more you are exposed to new words and complex sentence structures, which can elevate your writing and speaking abilities.
Additionally, as you engage with different authors and topics, you develop critical thinking skills, improving your capacity to analyze and process information. Even 20 minutes a day of reading increases your exposure to different ideas and worldviews, contributing to a broader perspective and richer communication skills.
Source: University of California, “The Impact of Reading on Vocabulary Development” (2012)
4. Enhances Sleep Quality
In an era of smartphones and social media, sleep deprivation is becoming a widespread issue. The blue light emitted from screens interferes with our circadian rhythm, making it harder to fall asleep. However, reading can serve as a natural sleep aid. A study from the University of Sussex found that reading before bed helps decrease stress levels and increases the likelihood of falling asleep faster.
When you read, especially physical books, your mind shifts from the digital overload of the day and enters a state of relaxation. In fact, the American Academy of Sleep Medicine recommends reading as a key habit to improve sleep hygiene. If you make it a point to read for 20 minutes before bed instead of scrolling through social media, you’ll not only enjoy better sleep but also wake up feeling refreshed.
Source: University of Sussex, “The Effect of Reading on Sleep” (2009)
Source: American Academy of Sleep Medicine, “Sleep Hygiene Tips” (2015)
5. Mental and Emotional Health Benefits
Reading, especially fiction, provides an escape, which can be therapeutic. According to the American Psychological Association, reading fiction can improve empathy, reduce negative emotions, and help individuals cope with real-world stressors. By immersing yourself in stories, you can develop a deeper understanding of human emotions, which contributes to your overall emotional intelligence.
In addition, reading non-fiction books, such as those focused on self-help, mindfulness, or motivational themes, can provide valuable insights that help improve emotional resilience and overall mental health. This is especially important as we head into the New Year, a time when many seek personal growth and self-improvement.
Source: American Psychological Association, “The Psychological Benefits of Reading Fiction” (2013)
Building Your Reading Habit: A Guide for Aluth Avurudu
This Sinhala New Year provides the perfect opportunity to develop a reading habit. Here’s how you can start:
- Set a Consistent Time: Whether it’s in the morning with a cup of tea or before bed, choose a time that fits into your routine. Consistency is key to forming a lasting habit.
- Start Small: Don’t aim to read for hours. Commit to 20 minutes each day, and gradually increase your reading time as it becomes part of your routine.
- Choose Books That Interest You: Whether it’s self-help, fiction, or historical accounts, pick books that excite and engage you. The more enjoyable the book, the easier it will be to read consistently.
- Track Your Progress: Keep a journal or use reading apps like Goodreads to track your progress. Celebrate each book you complete, and reflect on the growth you’ve experienced.
Visit Sarasavi Bookshop: Your Gateway to New Worlds
If you’re ready to make reading a part of your life this Aluth Avurudu, Sarasavi Bookshop has everything you need. With a rich collection of books in every genre imaginable—from fiction and self-help to history and business—Sarasavi is your one-stop shop for all things reading. Whether you’re starting with light fiction or diving into the world of personal development, Sarasavi offers an extensive range of books that cater to every interest and reading level.
📚 Visit your nearest Sarasavi branch or browse their online store to explore their curated selections. Make this year the one you start your reading habit, and let Sarasavi help you along the way.
Start Today: 20 Minutes to a Better You
As the New Year begins, make a commitment to yourself: read for 20 minutes a day. In the time it takes to scroll through your phone, you could enrich your mind, reduce stress, and enhance your overall well-being. Begin with small steps, but keep your sights on the long-term rewards. This Aluth Avurudu, let reading be the new habit that transforms your life.
